READ: The 8 Best Foods That Will Increase Your $*x Performance on Bed

What right foods should be eaten in order to improve our performance in bed? Here are the answers.

Bananas
They are great for $.exual health due to the appearance of vitamin B. They also include amino acids like tryptophan which released good cholesterol and happy hormones into the body creating a feeling of well-being. Bananas are high in potassium which is used for improving the production of $.ex-hormones, improving blood circulation and enhance our $ex-drive.

Peanut butter
Peanut butter contains monounsaturated fats which increase dopamine levels in the brain. Dopamine helps to stay happy. Peanuts also contain zinc which can improve a man’s sperm count.

Coffee
Drinking coffee can be $exually beneficial. In right amounts, it not only acts as a stimulant to the right body parts but also directs the blood flow to specific organs for a good interc0urse.

Beans
Beans are a natural protein source for the body. It helps to increase muscular mass and improve the endurance during a $.exual performance. It contains antioxidants, fiber, and potassium and is simply great for the working of the heart. Overall, beans will help you last long in bed along with stimulating your heart health.

Citrus fruits
Citrus fruits contain high levels of vitamin C which can increase sperm count in men and improve mood, mental focus and decrease stress in females. It is rich in antioxidants which help to enhance performance in bed.

Apples
Apples contain Phenylethylamine, which is a boost for the reproductive organs. It increases the feeling of ar0usal and excitement in both males and females. It also helps to enhance the blood flow to the reproductive organs which improves er3ction and improve circulation.

Soya beans
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Soya naturally boosts the hormone levels inside the female body. During menopause, it helps to improve the functioning of the organs because it contains an enzyme called as Genistein.

Corn
Corn is high in fiber and manganese. It reduces sugar levels giving the body a better energy resource. Hence, improving energy levels so that the performance can last longer.